In 100 g (Grams) of Plums, canned, purple, heavy syrup pack, solids and liquids there is 0.84 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Plums, canned, purple, heavy syrup pack, solids and liquids.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, heavy syrup pack, solids and liquids are listed below.

Water	76.06 g	76.06%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	23.24 g	23.24%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	22.31 g	22.31%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg	0.01%
Potassium, K	91 mg	0.09%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.07 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.031 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in Plums, canned, purple, heavy syrup pack, solids and liquids